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We are experts in Mental Health practice for young people and adults. We are experienced in working with the NHS, Private Sectors and Local Authorities. We provide complex mental health and risk assessments, client-centred safety plans and psychotherapy-based treatment. We welcome those with Depression, anxiety, Obsessives Compulsive Disorder (OCD) and Panic Attacks.
Our focus is to help individuals heal, energise, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns. Our interventions include Cognitive Behavioural Therapy (CBT) Solution Focused Brief Therapy (SFBT) Motivational Interviewing, Problem Solving, Depression and Anxiety Management, Graded Exposure and Stress Management.
We work collaboratively with you and your family to support every step of your journey. Our goal is to help you learn new skills to grow from your struggles, heal from your pain, focus on your strengths, and move forward to where you want to be in life.
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